Each organism is unique and has its own characteristics. For this reason, men and women are looking for different ways to lose weight, both in terms of performance and taste. Some people prefer fast days with rice and other foods, a short diet, while others prefer to lose weight with the help of special diets and long diet programs.
If effective results are important to you, but you do not want to radically restore your nutritional system, then a diet for the lazy is the best solution. Those who try to correct her figure with her help, notice that she loses weight really fast. But more on that later.
The essence and rules of the diet
A person is 80% water, but he must use it regularly to prevent swelling, dehydration and metabolic disorders, which in turn leads to the accumulation of toxins, toxins and other harmful wastes. The essence of this dietary system is to use the most important product for this organism.
The effectiveness of the diet is determined by the basic properties of water. It is enough to use it at the right time to stop hunger and the urge to eat something tasty but very harmful. This simple scheme will allow you to quickly reconsider your attitude to food, gradually reduce your daily calories and, as a result, lose a few hated pounds.
The basic rules for successful weight loss using this technique:
- Is it time to eat? Drink 2 glasses of water at room temperature half an hour before meals. It’s important to remember this simple nuance, and you’ll notice the results soon. Fluid fills the stomach and prevents a person from overeating - satiety comes much faster. By doing this simple manipulation, you will completely forget what greed is.
- We wait two hours after eating and drink another glass of liquid. Ideally, if it is green tea. It is important to adhere to this time frame so as not to disrupt the natural process of digestion.
There are only two simple rules - the result is amazing.
Reasons for effectiveness
How it works? How can ordinary water do such miracles? How to lose 7 pounds a week, or to achieve even more important results? Everything is explained very simply:
- When you drink, the fluid fills the stomach, leaving less space for the main meal. At the same time, water promotes the rapid production of gastric juice, which in turn has a positive effect on the digestive process in the future. As a result, the metabolism speeds up and the food you eat does not turn into a fatty deposit.
- Water is the catalyst for many processes, including the burning of fat.
- The fluid protects against intoxication and removes all harmful substances that have accumulated over a period of time.
- Restoring metabolism is the main task of proper weight loss. Water initiates all metabolic processes, accelerates digestion and loses weight accordingly.
Diet for the lazy, there are no fat deposits in the most inappropriate places.
Advantages
Drinking water as the main ingredient that gives the desired results - this is one of the many benefits:
- The caloric content of water is close to zero. Everyone can and should drink it - there are no contraindications to its use.
- Renewal of all physiological fluids in the human body, normalization of the gastrointestinal tract.
- Develop good habits. By drinking water properly, you will be training to eat small portions without overeating, while ensuring that you are constantly satiated.
- Gradual reduction of daily calories. Sweetened carbonated beverages and sweet coffee with sour cream are excluded from the diet. Only water and green tea remain, its use does not carry any caloric load.
- Cheerful and good mood. Lack of hunger stress is always a great mood and energy.
- Limit the minimum number of basic diets. Special requirements apply only to the drinking regime. On the other hand, the standard rules of proper nutrition apply.
shortcomings
Like other diet systems, the diet for the lazy has some drawbacks, but they depend on the person who is losing weight and the method of its implementation:
- Gastrointestinal disorders, possible problems with the kidneys, liver and bladder. If a person has a proper predisposition to the disease, it is recommended not to start losing weight in this way.
- Monotonous diet. Lack of variety in the preparation of the menu leads to insufficient intake of some nutrients and vitamin deficiencies.
- Excretion of sodium and calcium. Excessive fluid intake leads to leaching of these important substances from the bones, which can lead to various problems with the bone apparatus.
It is important to take a rational approach to implementation to prevent this and some other negative phenomena. Do not immediately try to lose as many pounds as possible. We work consistently on everything. Then there will be no problem.
Diet menu for the lazy minus 12 kg
As for the preparation of the menu for this weight loss program, it all depends on the desire to lose weight. In order to achieve truly great results, it is necessary to completely abandon harmful products, or to strictly limit their use. This applies to foods that contain fast carbohydrates. The rules for creating a daily diet include the following:
- Ideal for eating a lot of long, complex carbohydrate dishes for breakfast. It can be buckwheat porridge, oats, rice, as well as any casserole.
- The first breakfast or breakfast should consist of fruits: oranges, grapefruits, apples, kiwis and bananas. One fruit is enough to fill your body with energy. We eat lean soups for lunch, such as sour cream soup with mushrooms and green borscht.
- In the afternoon, experts recommend relying on a variety of salads, you can even add a little olive oil and salt.
- Dinner is mainly protein foods, which are well absorbed by our body. You can choose any lean meat, poultry, boiled eggs, cottage cheese with honey or low-fat sour cream in your diet.
- You can eat bread with this diet, but not white flour. Nutritionists are allowed to eat rye and cereal breads. You can also add pasta to the menu, but only from durum wheat.
Delicious recipes for every day to keep a diet for the lazy
For a diet for the lazy, it is convenient to switch and weigh you minus 12 kilograms, add to the menu delicious and healthy foods. We offer interesting recipes that will help you to diversify your diet.
Green soup
Ingredients:
- Chicken - 400 grams.
- Sour cream, spinach - 1 piece.
- Onions with wool.
- Dill.
- Young beet tops.
- Low-fat sour cream - 50 grams.
- Bulb onion -1 piece.
- Vegetable oil - 30 milliliters.
- Tomato juice - 150 milliliters.
- Lemon - ¼ pieces.
- Eggs - 2 pieces.
- Seasoning and salt to taste.
Cook food:
- Fill the pot with water and send it to the fire to cook.
- Finely chop the onion and fry in a pan.
- We put sour cream and tomato juice in a pan and cook for about 10 minutes.
- Cut the boiled egg into small cubes.
- We add all the chopped vegetables to the prepared soup and cook for another five minutes. Easy to add to taste.
- Fill with fried and sliced eggs.
- Wait until the soup starts to boil and cook for a minute or two.
- Add bay leaves and spices, pour a quarter of lemon juice.
- Bake on low heat for about five minutes and serve.
Red fish in the oven
Ingredients:
- Fish fillet - 800 grams.
- Lemon - 120 grams.
- Onions - 1 pc.
- Lavrushka - 2 pieces.
- Sweet pepper, salt to taste.
- Vegetable oil.
Cook food:
- We wash the fish and cut it into pieces of about 200 grams.
- Peel an onion and cut it into thin rings.
- Half of the lemon goes to the garnish and squeeze the juice from the other half and cut into circles.
- Decorate the baking dish with foil. First we spread the onion, then the pepper and bay leaf. Put sliced lemon on top.
- Rub the fish with salt and spices and send the skin upside down on a prepared "pillow".
- Pour it with lemon juice and bake at 210 degrees for 18 minutes. A few minutes before the end of baking, open the foil and bring a nice golden crust to the plate.
